JLFitness Coaching App
From £11.99 a month
See all plans below
I’ve created an affordable way to get life changing and long lasting results!
Exactly what you get:
✅Personalised Calorie Deficit Plans.
✅Personalised GLP-1 Plans.
✅Transform In Nine Plan - 9 phases to get you life changing & long lasting results - level up each phase.
✅Selection of home & gym workouts.
✅Selection of home & gym programs.
✅Selection of follow Along Class Workouts.
✅Challenges to choose from.
✅Calorie& Macro numbers (these change automatically as you lose weight so you keep losing.)
✅Lots of delicious recipes to choose from.
✅Track your foods in the app with a barcode scanner.
✅Members Support Chats.
✅In app coaching support.
8 Week Gym Workout Plan
Plan includes:
8-week structured training plan – designed to deliver noticeable results in the first 30 days
Progressive workouts focused on fat loss and toning
Follow-along exercise videos with clear technique guidance
Alternative exercises provided for every movement
Full access to the workout library (home & gym options)
Personalised calorie & protein targets that adapt as you lose weight
Easy food tracking inside the app
Low-calorie, high-protein, delicious recipes
Weekly self check-ins to reflect on progress and celebrate wins
Measurement and progress photo tracking
Habit-tracking tools to build long-term consistency
Ebooks, cheatsheets, and helpful tips added regularly
Supportive group chats inside the app
Ability to direct message me inside the app if you need help
8 Week Home Workout Plan
Plan includes:
8-week structured home workout plan
Progressive exercises designed to burn fat and tone muscle
Strength, cardio, and core workouts
Exercise demonstrations and technique guidance
Alternative exercises provided for all movements (bodyweight options included)
Full access to the home workout library
Personalised calorie & protein targets that adapt as you progress
Easy food tracking inside the app
Low-calorie, realistic recipes
Weekly self check-ins to reflect on progress and celebrate wins
Measurement and progress photo tracking
Habit-tracking tools to build consistency
App library including workouts, recipes, ebooks, and helpful tips
Step-by-step guidance to follow the programme confidently
Dumbbells, long resistance bands, and glute bands recommended
(Full bodyweight alternatives provided if no equipment is available)Supportive group chats inside the app
Ability to direct message me inside the app
8 Week Class Workout Plan
Plan includes:
8-Week Structured Follow-Along Workout Plan Includes:
5 workouts per week, 20–30 minutes per session
A different workout every day to keep training fun and motivating
Progressive workouts designed to burn fat and tone muscle
Strength, cardio, and core-focused sessions
Follow-along videos led by me – just press play and train
Clear technique guidance throughout each workout
Full class workout library access
Personalised calorie & protein targets that adapt as you progress
Easy food tracking inside the app
Low-calorie and high-protein recipes
Weekly self check-ins to reflect on progress and celebrate wins
Measurement and progress photo tracking
Habit-tracking tools to build consistency
App library access including workouts, recipes, ebooks, and helpful tips
Step-by-step guidance to follow the programme confidently
Equipment used: dumbbells, glute bands, a mat, and a chair
Group chats inside the app
Direct message me in the app
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JLFITNESS COACHING
