8-week structured training plan – designed to deliver noticeable results in the first 30 days

Progressive workouts focused on fat loss and toning

Follow-along exercise videos with clear technique guidance

Alternative exercises provided for every movement

Full access to the workout library (home & gym options)

Personalised calorie & protein targets that adapt as you lose weight

Easy food tracking inside the app

Low-calorie, high-protein, delicious recipes

Weekly self check-ins to reflect on progress and celebrate wins

Measurement and progress photo tracking

Habit-tracking tools to build long-term consistency

Ebooks, cheatsheets, and helpful tips added regularly

Supportive group chats inside the app

Ability to direct message me inside the app if you need help

8-Week Structured Follow-Along Workout Plan Includes:

5 workouts per week, 20–30 minutes per session

A different workout every day to keep training fun and motivating

Progressive workouts designed to burn fat and tone muscle

Strength, cardio, and core-focused sessions

Follow-along videos led by me – just press play and train

Clear technique guidance throughout each workout

Full class workout library access

Personalised calorie & protein targets that adapt as you progress

Easy food tracking inside the app

Low-calorie and high-protein recipes

Weekly self check-ins to reflect on progress and celebrate wins

Measurement and progress photo tracking

Habit-tracking tools to build consistency

App library access including workouts, recipes, ebooks, and helpful tips

Step-by-step guidance to follow the programme confidently

Equipment used: dumbbells, glute bands, a mat, and a chair

Group chats inside the app

Direct message me in the app