ABOUT JLFITNESS COACHING
MY STORY
Hey, my name is Jess. I have always had a passion for fitness. Here is a little story of my life so you can get to know me more.
From the age of 5 I started a swimming club, I swam for the team until I was 17, I got to counties & regionals being the 2nd best in my age group. I was also the club captain for my team.
From the age of 17, I joined a gym and fell in love with lifting weights.
When lockdown came in 2020, the gyms closed so I started to go running outdoors and completed my first ever 10k. I would exercise in the garden for hours, from there I decided to create a fitness page & started to upload videos of exercises I would do in my garden to help those at home throughout lockdown. This is when I knew exactly what I wanted to do.
Throughout lockdown, I then completed an online Level 2 Fitness Instructor course & an online Level 3 Personal Training Course, but I had to wait to do my practical exam. Once the gyms were open, I was then able to do my practical assessments & I passed :)
From then I have helped so many people & I absolutely love my job and helping others to achieve there goals.
HOW DID MY GROUP EXERCISE CLASSES START?
I love teaching classes, I started teaching at Liberty Leisure in Droitwich, this was my first ever gym instructing job & I remember on my first day, the other gym instructor didn’t turn up, so they had to put me in the deep end & cover 5 classes that day (I had never taught a class ever in my life!!) I was petrified!! But… they went so well & everyone loved them, this is when I knew I am fit for this job :)
I carried on teaching & expanded to teaching at David Lloyds in Worcester, TruGym in Kidderminster, 24/7 gym in Kidderminster & Lifestyle Fitness in Stourport where I am now currently the Assistant Manager.
I wanted to expand my classes even more, I am very close to my nan and she suggested doing something for her and her friends (seniors - 60+) this gave me the best idea to do a Low Impact Aerobics Class, this went so well so I decided to expand my classes even more, with more days & a Legs, Bums & Tums class for the ages 15+.
CLIENT TRANSFORMATIONS
Here are a few of my clients amazing transformations. Pop over to my social media pages to see more client transformations.
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JLFITNESS COACHING
