ONLINE COACHING
1-1 PT SESSIONS
EXERCISE CLASSES
JLFITNESS COACHING APP
JLFitness Coaching
Your Coach
Hey! My name is Jess and I will be your coach in achieving your fitness goals. Let's work together to achieve your goals!
I am qualified as a level 3 personal trainer & fitness instructing & currently doing a level 3 exercise referral course and a yoga course. I specialise in weight loss, muscle gain & glute growth.
All my clients achieve results in JUST 30 days. This could be you!
Join my coaching today and embark on a journey towards a stronger, more confident you.
ONLINE COACHING - FULL PACKAGE
Whatever your goals are we will achieve them together!
So what is included in my coaching?
✅Personalised training program tailored to your goals
✅Nutrition Advice & Meal Plan designed for your progress
✅ 24/7 support and motivation - I’m always here!
✅All in one Workout tracking app to log your progress, measurements & progress pictures
✅ Daily motivational messages to keep you on track
✅ Weekly Check ins with video feedback and workout progression to ensure continuous lifetime results
✅ Exercise videos & technique advice for every exercise
✅ Guaranteed & promised results in just 30 days
✅Private Group Chat with others on the same journey
SELF GUIDED PLAN- FREE 7 DAY TRIAL
✅Home & Gym Workouts (new sessions added every week)
✅Beginner-friendly 12-week programs
✅Follow-along workout videos so you never feel alone (If you LOVE classes, these are perfect for you)
✅Technique & gym machine setup guides
✅Personalised calories & protein goals that adapt a you lose weight (so you never stall)
✅Low-calorie recipes (new ones added every week)
✅Easy meal tracking (Barcode scanner)
✅Weekly self check-ins to celebrate your wins
✅Track your measurements & progress photos in the app
✅Habit tracking tools
✅Supportive community group chat
✅Discounts on 1:1 coaching when your ready to level up
✅Ebooks, Cheatsheets & helpful tips added regularly
EXERCISE CLASSES IN YOUR AREA
Discounts for more than one class a week
Low Impact Aerobics - There is no floor exercises in this class. Full body workout, Great fun, Improve your balance, Tone up, Lose body fat, Live longer, Become stronger & Great for making new friends! We do use chairs for if you need to hold onto a chair & we have 2-3 tracks of seated upper body exercises. If you have some small weights feel free to bring these to the class or you can use water bottle / tins, this is optional. I supply other equipment.
Legs, Bums & Tums - classes are aimed for everyone ages 15+ , this class is an aerobics warm up to get your heart rate up, followed by working your legs, glutes & abs. Please bring your own mat for this class.
Stretch & Tone - This is a beginner yoga class, please bring a mat with you & yoga blocks if you have these.
Contact Us
To find out more about what we offer…
Email us at jlfitness-@outlook.com
Call us on 07391 690095
Jess Lewis
JLFitness Coaching
We promise all our clients results in the first 30 days, this could be you.
Head to our social pages to see our clients transformations.
Get results while still treating yourself, if we didn’t treat ourselves, lets be honest life would be very very boring.
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JLFITNESS COACHING
